Most people trying to lose weight want a trim yet toned body oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. How to properly lose weight and gain muscle. But that's only when you want to lose weight if you're looking to lose fat and gain muscle, your number on the scale might not budge—or might even go up!—even though your physique is changing.
how to properly lose weight and gain muscle
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