A high-protein diet for weight loss and overall health should provide about 06–075 grams of protein per pound of body weight, or 12–16 grams per kilogram, and 20–30% of your calories per. Low fat high protein diet for weight loss. High-protein diets low in fat may represent an equally appealing diet plan but promote a more healthful weight loss healthy adults (n = 20) were randomly assigned to 1 of 2 low-fat (<30% energy), energy-restricted groups: high-protein (30% energy) or high-carbohydrate (60% energy); 24-h intakes were strictly controlled during the 6-wk trial.
low fat high protein diet for weight loss
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