Losing Weight Fast Vs Slow

Slow weight loss is always better than fast weight loss because it allows your body to adjust the changes in your body losing too much weight too quickly can be a factor of water loss and muscle loss as well so you want to take the gradual approach of only losing about 1-3 pounds per week. Losing weight fast vs slow. In a 2007 review of 80 weight-loss focused studies, researchers found dieters that lost an average of 11–19 pounds in six months were able to maintain an average loss of 65–11 pounds, even after four years, with continued lower-energy diet and exercise these results were consistent with the weight-loss recommendation of 1–2 pounds per week.

losing weight fast vs slow

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The Best Protein Shake For Weight Loss

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