Our weight loss calorie calculator needs up to four of your measurements: height, neck, waist, and hips, to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss here is how to take the measurements, using a soft measurement tape:. How many calories need to lose weight. How many calories do you need to reduce by? so, how many calories can you eat and lose weight? studies have shown that women who eat 1000 fewer calories than they need lost around 2 pounds per week this is a healthy and sustainable level of weight loss the same rule applies to men.
how many calories need to lose weight
Hey i am a female i weigh 130 pounds i am 32 years old i really want to lose 20 pounds how many calories do i need to lose weight and how many of those calories should i burn would like to lose 2 pounds a week and how much exercise a day do i need to do a day and what kind is walking on treadmill ok or what should i do. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others.. Inactive: never or rarely include physical activity in your day. somewhat active: include light activity or moderate activity about two to three times a week. active: include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. very active: include large amounts of moderate or vigorous activity in your day..
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