Both exercise bikes and treadmills give you an excellent, vigorous aerobic exercise, and therefore can both be highly effective at helping you shift the pounds treadmills typically burn 600-1200 calories per hour versus 500-1000 calories on an exercise bike if weight loss is your goal, both a treadmill and exercise bike will do. What's better for weight loss treadmill or exercise bike. So, after reading our comparison of treadmill vs elliptical vs bike for weight loss, you can clearly see that the elliptical wins the race with the highest marks next, you can choose the bike for medium intensive workouts the treadmill is mainly suggested for runners or sprinters to train better hope you get the point.
what's better for weight loss treadmill or exercise bike
A good example of a smart weight-loss goal would be to swim 30 minutes a day, five days a week for three months and to write down your progress after every workout calories burned on a bike a 150-pound person burns 594 calories an hour riding a bike at a pace of 12 to 14 miles per hour.
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