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2 week weight loss challenge diet
Week 1 monday: breakfast: 2 boiled eggs and 1 citrus fruit lunch: 2 sweet potatoes and 2 apples snack: any fruit or nuts dinner: 1 large plate of salad and chicken tuesday: breakfast: 2 boiled eggs, 1 citrus fruit lunch: green vegetables and chicken salad snack: any fruit or nuts dinner: vegetable salad, 1 orange and 2 boiled egg wednesday: breakfast: 2 boiled eggs, 1 citrus fruit. 2 weeks shred challenge type weight loss, full body equipment: fitness mat 25-50 min per day 14 days program subscribe out is just half the battle. you need to maintain a healthy lifestyle, including exercise and a (mostly) healthy diet - you don't have to eat clean/healthy all the time, but it will definitely be beneficial in the long. If you are looking to kick start a new weight loss routine or conquer a diet plateau, try dr. oz's new two-week rapid weight-loss plan. by loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year..
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