How Long Does It Take To Lose Weight Without Exercise

For example, low-carb diets like keto may help you lose more weight initially, but studies find no significant differences in weight loss in the long term (21, 22, 23). How long does it take to lose weight without exercise. The only real key to losing weight is being in a deficit, and that can be accomplished just the same with or without exercise in fact, studies show that with all else being equal, the same results are produced regardless of how a person creates their deficit (diet alone vs diet/exercise).

how long does it take to lose weight without exercise

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