However, you can safely shed weight from retained water and waste, and lose 5 lbs (23 kg) or more within one day be aware, though, that this process cannot be safely repeated for more than one day (ie you cannot safely lose 15 pounds in three days), and the weight that you lose in one day is likely to return quickly. How to lose weight in 2 days. In order to lose 5 pounds of fat in 2 days, you would need to have a calorie deficit equal to 25 lb per day using the frequently-quoted 3,500 calories per pound, this would mean you would need a deficit of 8,750 calories a person of average weight would need to complete about three marathons per day to achieve a deficit of this magnitude.
how to lose weight in 2 days
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