High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass (1) they may have other benefits as well yet. Low carb high protein diet for fat loss and muscle gain. When you consume a high-protein meal, amino acids from the protein travel to muscle cells and actually initiate the processes that cause muscle growth second, high-protein low-carb dieters burn a lot of fat for fuel because carbohydrates, the other major fuel source, are in short supply on such plans.
low carb high protein diet for fat loss and muscle gain
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