The ny times bestseller, the dash diet weight loss solution, harnesses the power of the top-rated dash diet for weight loss, by expert dash diet author, marla heller, ms, rd (dash = dietary approaches to stop hypertension) the easy-to-follow, low-carb weight loss plan using america's best diet, the dash diet plan to lower blood pressure and cholesterol, lose weight, and be healthier. Dash diet book for weight loss. Dietician marla heller's version of the dash diet, from her book the dash diet weight loss solution, is divided into two phases: phase 1: two weeks to shrink your waistline during the 14 days of phase 1, you will learn how to satisfy your hunger and, as a result, feel fuller longer.
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