Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. How green tea helps to lose weight. Some studies have shown that people who took an egcg-rich green tea extract or drank catechin-enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months).
how green tea helps to lose weight
Beyond the weight loss benefits of green tea there are more reasons than weight to drink green tea kirkpatrick points out the “impressive benefits being found regarding green tea and the. A study confirms that doubling caffeine intake helps increase weight reduction by 22%, bmi by 17%, and fat mass by 28% ().caffeine intake before exercise also helps increase a fat loss from the body ().bottom line – caffeine in green tea helps increase energy expenditure, reduces bmi, fat mass, and stimulates more fat loss through exercise. 4.. The benefits of green tea. green tea is thought to boost metabolism – it contains powerful antioxidants called catechin polyphenols which have been found to stimulate your metabolism and in turn accelerate weight loss. experts in the netherlands discovered ‘positive effects on body-weight management have been shown using green tea mixtures’..
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