While the ketogenic diet is now seen as an effective weight loss diet, it originated in the 1920s as a popular therapy for epilepsy it was seen as a diet to mimic the effects of fasting. Diet for weight loss and a healthy lifestyle. The best indian diet plan for weight loss no single food provides all the calories and nutrients the body needs to stay healthy that’s why a balanced diet comprising of macronutrients like carbohydrates, protein and fat along with micronutrients such as vitamins and minerals, is recommended.
diet for weight loss and a healthy lifestyle
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